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Oral health is an important part of you overall health and well-being. If you do not take care of your oral health, then the rest of your body will end up suffering. Tooth decay is a result of poor dental hygiene. It can cause a lot of pain in the mouth and gums as well as health problems in the rest of your body. Thankfully, there is more than one way you can prevent it.
How to Prevent Tooth Decay
- Brushing and Flossing Regularly
Although it would be ideal to brush and floss your teeth after each meal, it is understandable that it is not usually the case. However, it is necessary that you brush your teeth at least twice a day and floss at least once. Additionally, you should rinse out your mouth after each meal to get rid of anything that can cause decay.
- Pay Attention to Your Diet
There are some foods that can cause tooth decay simply due to their consistency. Sticky and salty foods easily get stuck in areas that are difficult to reach. When these foods are allowed to stay in these tight spaces, it can be detrimental to your teeth. However, including unsweetened tea as well as fresh fruits and vegetables in your diet will assist your mouth in cleansing itself.
- Drink Tap Water
Although many people believe that tap water is bad for your health, it can actually be helpful. To assist in dental hygiene and preventing tooth decay, fluoride is added to the water supply. Since water is something you should with be drinking frequently anyway, drinking tap water is a simple and easy way to get many benefits for your body.
- Visit Your Dentist Regularly
Even if you are diligent in caring for your teeth, nothing can replace a professional’s opinion. You should always be keeping up with dental appointments to catch any warning signs of decay. Any concerns caught early on will be easier to repair and control. Your dentist will be able to keep you in optimal dental health, which will contribute to an overall healthy well-being.
Prevent Tooth Decay Today
If you are still looking for a periodontist contact the Center for Periodontics & Implant Dentistry today by calling us today and take the next step on regaining your confident smile! Proudly serving Jenkintown, Abington, Elkins Park, Cheltenham, Glenside, Willow Grove, Wyncote, Montgomery County, Bucks County and surrounding areas.