The holiday season is a great time to connect with friends and family, but it can also put your smile at risk. Eating sugary treats and drinking heavily can do a number on your teeth, resulting in cavities and other oral health issues. To ensure that you protect your smile during the holidays, it’s a good idea to stay on top of your oral health. Our team at the dental practice of Dr. Barry Levin shares how you can protect your smile this holiday season.
Sugar is one of the biggest culprits when it comes to oral health issues. Try to limit your intake of sugary treats and drinks, or brush your teeth immediately after consuming them. Also, be sure to drink plenty of water in between indulging – not only will this help wash away some of the sugars, but it can also keep your mouth moisturized and prevent dryness.
It’s always important to stay on top of your brushing and flossing routine, but this is especially true during the holiday season. Try to brush at least twice a day for two minutes each time, and floss at least once a day. This will help to keep your oral hygiene in check and reduce the risk of cavities or other issues.
It’s no secret that alcohol can be bad for your teeth. Not only does it contain sugar, but drinking too much can also dry out the mouth and lead to tooth decay. It’s important to limit your intake of alcoholic beverages during this time of year in order to keep your smile healthy. It’s okay to enjoy in moderation, just be sure to drink plenty of water in between drinks in order to keep your mouth hydrated.
If you have any dental devices like crowns or bridges, you should avoid hard foods such as nuts and fruit cake. These types of snacks can put extra strain on your teeth and cause damage to your dental work. If you do decide to enjoy a hard snack like a candy cane, try to avoid biting down on it – rather, let it dissolve on your tongue.
In addition to brushing and flossing regularly, it’s also important to visit your dentist at the Center for Periodontics every six months for a professional cleaning and exam. During these visits, your dental hygienist can clean away any plaque or tartar that you may have missed and your dentist can assess the overall health of your teeth.
The holiday season is a great time to enjoy family, friends, and all of the treats that come with it. By following these tips and visiting your Jenkintown dentist regularly, you can ensure that you’re taking steps to keep your smile in good shape for years to come. To schedule an appointment at our dental practice, contact Dr. Barry Levin today.